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Blueberry Banana Smoothie 

Smoothies make a great breakfast. With just three ingredients, this one couldn’t be faster to whip up.


  • 1 frozen ripe banana

  • ½ cup frozen blueberries

  • 1 cup fat-free milk


Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic and freeze them. Later, cut the banana into pieces. Put ingredients into blender and purée till smooth. Pour into two glasses.

Nutrition Facts

Each serving contains about 110 calories, 0 g fat, 0 g saturated fat, 0 g trans fat, <5 mg cholesterol, 55 mg sodium, 24 g carbohydrate, 3 g fiber, 17 g sugar, 5 g protein.


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