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  • For a Good Night's Sleep, What You Do During the Day Matters

    If you’re having sleep problems, you’re not alone. One recent study found about 40% of the population reports troubled slumber. What you do at night matters, but you can start prepping for bedtime even earlier.

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  • Gender Counts When It Comes to Heart Attacks

    All may be fair in love and war, but the same can’t be said for matters of the heart. A heart attack—when blood doesn’t reach part of the heart muscle—is a medical emergency, but its symptoms vary from person to person.

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  • Learn to Calculate Your BMI

    While body mass index (BMI) isn't a perfect measure, it gives a fairly good idea of how much of your body is fat. Here's how to determine your BMI and what it might mean for your health.

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Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Cancer can strike any part of the reproductive system, but research has led to better diagnoses, treatments, and a lower chance of death for many of these cancers.

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Crohn’s disease is one of a group of diseases known as inflammatory bowel diseases. Your risk of getting Crohn’s may be tied to family or to your environment. Learn about the risks you may have by taking this assessment.

      MULTIMEDIA

      This video shows the steps for changing your child’s tracheostomy.

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