Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Quick Chili

Ingredients

  • 1/2 pound lean ground beef

  • 1 (15.5 ounce) can kidney beans, drained (save liquid) and rinsed

  • 1/3 cup reserved bean liquid

  • 1 cup "no salt added" canned tomato puree

  • 1 tablespoon instant minced onion

  • 1-1/2 tablespoons chili powder

Directions

Cook beef in hot pot until lightly browned. Drain off fat.

Stir in remaining ingredients and bring to a boil. Reduce heat to low, cover, and simmer 10 minutes.

Serves 4

Each serving contains about 230 calories, 9 g fat, 15 g protein, 35 mg cholesterol, 580 mg sodium, and 20 g carbohydrates.

Online Medical Reviewer: Brittany Poulson MDA RDN CD CDE
Online Medical Reviewer: Heather Trevino
Date Last Reviewed: 2/1/2021
© 2000-2021 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
The health content and information on this site is made possible through the generous support of the Haspel Education Fund.
StayWell Disclaimer