Chicken Soup
Each serving contains about 257 calories, 24 g protein, 5 g fat (18% calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.
Chicken Stock
Simmer the stock for four hours. Strain it through a fine sieve and skim off any fat.
Enlightened Sausage Stuffing
Divide the stuffing into 2 equal parts. Half will be enough to stuff a 6-pound turkey breast. Freeze the remaining stuffing for another use, or bake in muffin cups for about an hour.
Honey-Herb Chicken
These grilled chicken breasts can be served right away or refrigerated to use in sandwiches later.
Individual Pizza
Spread pizza sauce on whole-wheat rolls and top with turkey, cheese, and veggies.
Lime Thyme Chicken
A whole chicken is roasted with Vidalia onions and plum tomatoes, seasoned with lime juice and thyme.
Turkey Divine
This is a hybrid dish - somewhere between turkey divan, which has broccoli and hollandaise sauce, and turkey tetrazzini, which doesn't.
Zesty Grilled Chicken with Thyme
Each serving contains about 133 calories, 27 g protein, 2 g fat (14% calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.