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Keeping the Weight Off: Setting Goals, Seeing Results
In the months following her mother’s passing, Caroline put on 80 pounds. One day, she decided to lose the weight—and she hasn’t looked back since.
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Active tooltip information for 4 Myths of Healthy Eating. Think eating healthy is too expensive or time-consuming? Think again. In this video, Shayna Komar, R.D. busts some of the biggest food myths. 0 star average, 0 ratings. Viewed 8024 times. End of tooltip.
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Active tooltip information for MyPlate Food Guide: Make It Work for You. Move over, Food Pyramid! MyPlate is the new guide to balanced nutrition. Here, Kristin Kirkpatrick, MS, RD, walks us through the USDA's recommendations for healthy eating. 0 star average, 0 ratings. Viewed 4280 times. End of tooltip.
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New Parents: Choosing a Pediatrician
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New Parents: Newborn Sleep Patterns
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Prioritizing Physical Activity: The Basics
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Active tooltip information for Rheumatoid Arthritis: Not Life-Ending, but Life-Changing. Though her rheumatoid arthritis has made most things she used to enjoy a challenge, Penny Smith says the key is to never give up. This is her story… 0 star average, 0 ratings. Viewed 128 times. End of tooltip.
Rheumatoid Arthritis: Not Life-Ending, but Li...
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Active tooltip information for Sleeping: Getting Baby on a Schedule. Caroline struggled to get her new baby on a sleep schedule and almost gave up. Finally, something clicked, and now the whole family is sleeping well. 0 star average, 0 ratings. Viewed 2214 times. End of tooltip.
Sleeping: Getting Baby on a Schedule
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Active tooltip information for Swaddling: A Demonstration. Looking for a way to comfort your fussy newborn? Babies love to be swaddled, since it simulates the womb. Grab a blanket and watch this video for step-by-step swaddling instructions. 0 star average, 0 ratings. Viewed 2537 times. End of tooltip.
Swaddling: A Demonstration
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Active tooltip information for The Benefits of Physical Exercise in Seniors. Falling, heart disease, stroke, Diabetes. These are some of the greatest health challenges for older adults. But Harold Kohl, professor of Kinesiology explains how physical activity can help seniors proactively combat these health risks. 0 star average, 0 ratings. Viewed 217 times. End of tooltip.
The Benefits of Physical Exercise in Seniors
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Active tooltip information for The Journey to Weight Loss: Creating a Lifestyle Pattern. Once Lottie found herself weighing 254 pounds, she knew it was time to make a change. She started small, but lost in a big way, and she's proud of her body today. This is her story... 0 star average, 0 ratings. Viewed 210 times. End of tooltip.
The Journey to Weight Loss: Creating a Lifest...
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Active tooltip information for The Key to Weight Loss: Know Your Body. Ellen lost 35 pounds in 3 months. For her, it was all about eating clean, enjoying the outdoors, and recognizing that the number on the scale doesn't define who she is. 0 star average, 0 ratings. Viewed 232 times. End of tooltip.
The Key to Weight Loss: Know Your Body
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:03
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Active tooltip information for The Role of Stress in Successful Diabetes Management. Making healthy lifestyle changes can lead to a better you—but getting there can be hard and stressful. Dan Neides, MD, discusses how stress affects us and how we can use it to our advantage. 0 star average, 0 ratings. Viewed 1880 times. End of tooltip.
The Role of Stress in Successful Diabetes Man...
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Active tooltip information for Tips and Tricks for Staying Motivated. So, you've met your weight loss goal. What's next? Weight maintenance! Kristin Kirkpatrick, MS, RD, has some simple strategies to help keep the weight off. 0 star average, 0 ratings. Viewed 209 times. End of tooltip.
Tips and Tricks for Staying Motivated
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:24
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Active tooltip information for Treatment Options for Prostate Cancer. A diagnosis of prostate cancer comes with several options for treatment. Radiation and surgery both have benefits and side effects to consider. Urologist Todd Breaux, M.D. explains both options, along with questions you should ask. 0 star average, 0 ratings. Viewed 1983 times. End of tooltip.
Treatment Options for Prostate Cancer
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Active tooltip information for Waist Circumference as a Measurement Across Cultures. John Duperly discusses variations in physical health across cultures and socioeconomic statuses. 0 star average, 0 ratings. Viewed 249 times. End of tooltip.
Waist Circumference as a Measurement Across C...
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Active tooltip information for Weight Loss 101: Food and Activity Cues. Temptation can be a dieter's worst enemy. How does one turn down cake at a birthday party? Kristin Kirkpatrick, MS, RD, says the key to beating these triggers is to always be prepared. 0 star average, 0 ratings. Viewed 212 times. End of tooltip.
Weight Loss 101: Food and Activity Cues
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Active tooltip information for Weight Loss and Healthy Living: The Importance of Education. Often, the easy choice is not the healthy choice. We're not teaching our kids how to embrace a healthy lifestyle because many of us don't understand what a healthy lifestyle entails. Dr. Peter Katzmarzyk explains. 0 star average, 0 ratings. Viewed 142 times. End of tooltip.
Weight Loss and Healthy Living: The Importanc...
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Active tooltip information for Weight Loss and the National Weight Control Registry. Countless diets will help you lose weight. But those who actually keep the weight off know that an hour of physical activity each day helps with weight maintenance. Dr. James Hill explains. 0 star average, 0 ratings. Viewed 227 times. End of tooltip.
Weight Loss and the National Weight Control R...
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Active tooltip information for Weight Loss: 4 Tips that Make It Easy. The goal of losing weight can be daunting, but you don't need to change your entire lifestyle to succeed. Shayna Komar, RD, suggests 4 tips for making small daily changes. 0 star average, 0 ratings. Viewed 147 times. End of tooltip.
Weight Loss: 4 Tips that Make It Easy
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Active tooltip information for Weight Loss: Be More Physically Active and Watch What You Eat. Obesity expert Greg Hand, PhD, shares his personal experience of growing up in the south and balancing hearty meals and clean plates with physical activity. 0 star average, 0 ratings. Viewed 166 times. End of tooltip.
Weight Loss: Be More Physically Active and Wa...
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Active tooltip information for Weight Loss: Changing the Way You Think About Food. Regina had been overweight her entire life. It wasn't until she saw a photo of herself holding her grandson that she realized she needed to make a change. 0 star average, 0 ratings. Viewed 175 times. End of tooltip.
Weight Loss: Changing the Way You Think About...
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Active tooltip information for Weight Loss: Changing Unhealthy Behaviors. It's hard to make the healthy choice when the unhealthy choice is easier. Dr. James Hill wonders, "e;how are we going to get people to move when in fact being sedentary is very attractive?"e; 0 star average, 0 ratings. Viewed 222 times. End of tooltip.
Weight Loss: Changing Unhealthy Behaviors
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Active tooltip information for Weight Loss: Exercise Your Right to a Better Quality of Life. Living well and living long are two different things. Dr. Tim Church states it plain and simple—maintaining a high quality of life means finding time for physical activity. 0 star average, 0 ratings. Viewed 228 times. End of tooltip.
Weight Loss: Exercise Your Right to a Better ...
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Active tooltip information for Weight Loss: Exercise, Activity and Food Moderation. There's no single, quick and easy fix to the obesity dilemma. But according to Trevor Butterworth, a good first step is to understand the difference between exercising and being active. 0 star average, 0 ratings. Viewed 211 times. End of tooltip.
Weight Loss: Exercise, Activity and Food Mode...
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Active tooltip information for Weight Loss: Get Active in Something You Enjoy. When life gets busy, it's easy to let healthy habits slip away. And it can take some time to get back on track. For Fauni, the trick was finding an activity that just made her feel good. 0 star average, 0 ratings. Viewed 220 times. End of tooltip.
Weight Loss: Get Active in Something You Enjo...
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Active tooltip information for Weight Loss: It Starts with the First Step. At her heaviest, Lisa weighed in at 340 pounds. Finally, something clicked, and she decided to take the first step to living healthy. 0 star average, 0 ratings. Viewed 252 times. End of tooltip.
Weight Loss: It Starts with the First Step
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Active tooltip information for Weight Loss: It's a Lifestyle. After ceasing many of the habits that kept her fit and healthy, Julie had gained 30 pounds before she knew it. But one day, she woke up and decided she'd lose the weight. This is her story... 0 star average, 0 ratings. Viewed 234 times. End of tooltip.
Weight Loss: It's a Lifestyle
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Active tooltip information for Weight Loss: Living Large in America. Campbell Black's weight gain crept up on him slowly through the years, until one day he realized he needed to make a change. With diet and exercise, he's experienced a 180-degree lifestyle change—for the better. 0 star average, 0 ratings. Viewed 219 times. End of tooltip.
Weight Loss: Living Large in America
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Active tooltip information for Weight Loss: Living with the Fat Kid in My Head. Loreen was never given guidance when it came to food and nutrition. Though she turned her life around in her early 20s, she still can't get rid of the fat kid in her head. 0 star average, 0 ratings. Viewed 251 times. End of tooltip.
Weight Loss: Living with the Fat Kid in My He...
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Active tooltip information for Weight Loss: Make Exercise a Priority. Studies have shown that exercise is truly the best medicine. Robert Sallis, M.D. wants to know why more doctors aren't prescribing physical activity to patients. 0 star average, 0 ratings. Viewed 212 times. End of tooltip.
Weight Loss: Make Exercise a Priority
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Active tooltip information for Weight Loss: No Magic Potion. Lisa Anderson had been gaining weight for years. But it wasn't until her 50th birthday that she looked in the mirror and decided to make a change. This is her inspiring story... 0 star average, 0 ratings. Viewed 234 times. End of tooltip.
Weight Loss: No Magic Potion
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Active tooltip information for Weight Loss: Prioritize Your Health. Sometimes life gets in the way of healthy habits. Becky shares her experience participating in the Energy Balance Study and offers up some advice. 0 star average, 0 ratings. Viewed 179 times. End of tooltip.
Weight Loss: Prioritize Your Health
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Active tooltip information for Weight Loss: Solving the Physical Activity Problem. How can we get people to move more? Dr. Ken Powell says it starts with our politicians. 0 star average, 0 ratings. Viewed 4590 times. End of tooltip.
Weight Loss: Solving the Physical Activity Pr...
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Active tooltip information for Weight Loss: Start Where You're Comfortable. Holly was never worried about her weight, until she began to notice the effects of a college lifestyle and living in the soul-food-filled South. After reaching almost 200 pounds, she decided it was time to make some lifestyle changes. 0 star average, 0 ratings. Viewed 246 times. End of tooltip.
Weight Loss: Start Where You're Comfortable
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Active tooltip information for Weight Loss: The Effects of Occupational Changes. More often than not, going to work means sitting at a desk. According to Dr. Tim Church, our changing work environment in recent decades is a contributing factor to the obesity epidemic. 0 star average, 0 ratings. Viewed 233 times. End of tooltip.
Weight Loss: The Effects of Occupational Chan...
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Active tooltip information for Weight Loss: The Hardest Part Is Starting. It happens to many of us -- the years add up and so do the pounds. Kelvin Perry decided he was ready for a change, and with some help, he's back to a healthy weight. Here's what worked for him. 0 star average, 0 ratings. Viewed 180 times. End of tooltip.
Weight Loss: The Hardest Part Is Starting
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Active tooltip information for Weight Loss: Where Do Our Calories Go?. Think overeating is the direct cause of obesity? Dr. Edward Archer challenges you to reconsider that notion. 0 star average, 0 ratings. Viewed 256 times. End of tooltip.
Weight Loss: Where Do Our Calories Go?
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