Cut Your Risk for Fatty Liver Disease
Where does fat build up in your body? You’re probably thinking of your belly or thighs. But fat can also accumulate in your organs. When this happens in your liver, it’s called fatty liver disease.
Digest These Facts About Diverticulosis
Diverticulosis occurs when small pouches develop and push out through weak spots in your colon’s wall. Genetics and straining on the toilet are possible causes of diverticulosis. A low-fiber diet might also be a contributing factor.
Chronic Conditions Can Cause Emotional Stress
Battling one or more chronic diseases can take an emotional as well as a physical toll. Feeling down or discouraged about your condition and the impact it’s having on your life can sometimes turn into depression.
How Yoga Can Help with Blood Sugar Management
Yoga is a popular wellness practice that combines physical poses, breathing techniques, and meditation. About one in seven American adults have practiced yoga within the past year.
Protect Your Bones Against Osteoporosis
It might seem surprising, but bones and lung health are connected. Osteoporosis—a condition of porous, weak bones that break easily—can be caused by chronic obstructive pulmonary disease, or COPD. That’s why everyone with COPD can benefit from learning about bone health.
Your Guide to Healthy Glucose Levels
Sugar gets a lot of guff—but the truth is, you need glucose to fuel your body’s functions. It provides power for your moving muscles, your thinking brain, and your pumping heart.
Breaking the Link Between Chronic Illness and Depression
Living with a chronic illness, such as diabetes, heart disease, cancer, or Parkinson’s disease, requires a realistic but positive outlook. It’s natural to experience sadness, anger, or uncertainty about the future, but if these feelings persist and interfere with your daily functioning, depression may be responsible.
Hispanic Americans: Fight Back Against Diabetes
Over their lifetime, more than 50% of Hispanic American adults are expected to develop type 2 diabetes, according to the CDC. It’s not easy managing such a serious condition. But the good news is that you can take action right away to better control diabetes with these key tips.