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  • Keep Cholesterol in Check

    High blood cholesterol is a major risk factor for heart disease and stroke. But with regular screening and a healthy lifestyle, you can help minimize your risk.

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  • Don't Ignore Dry Eyes

    Dry eye happens when your body isn't making enough tears, or the chemicals in your tears are out of balance. It's not just an annoyance. It can cause inflammation, blurred vision, and even blindness in extreme cases.

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  • Making Family Fitness Fun

    Encouraging healthy habits in your child is one of the best things a parent can do to help guarantee a healthier life. And a little bit of planning can help make physical activity a fun part of your regular family life.

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    True or false: An interaction between alcohol and a medicine can lead to extreme drowsiness and other effects. Do you know the answer to this and other questions about medicine interaction?

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

      MULTIMEDIA

      This video shows several holds for breastfeeding your baby.

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