Related Reading

Patient Education

• "Reaching Up" for Shoulder Flexibility

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• Advanced Exercises After Knee Replacement Surgery

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• After Reverse Total Shoulder Replacement

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• After Shoulder Replacement Surgery: Back in the Swing

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• After Shoulder Replacement Surgery: Your Home Recovery

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• After Shoulder Replacement Surgery: Your Hospital Recovery

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• After Shoulder Surgery (SLAP Repair or Bankart Repair)

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• Ankle Inversion (Strength)

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• Arm Exercises- Biceps Curl

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• Arthritis: Exercise

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• Back Exercises- Neck and Torso Rotation

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• Back Exercises: Abdominal Lift Brace with Marching

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• Back Exercises: Arm Reach

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• Back Exercises: Back Extension with Elbow Press

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• Back Exercises: Back Press

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• Back Exercises: Cat and Cow

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• Back Exercises: Knee Lift

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• Back Exercises: Leg Pull

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• Back Exercises: Leg Reach

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• Back Exercises: Lower Back Rotation

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• Back Exercises: Lower Back Stretch

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• Back Exercises: Partial Curl-Ups

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• Back Exercises: Pelvic Tilt

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• Back Exercises: Seated Rotation

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• Back Exercises: Side Stretch

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• Bankart Lesion of the Shoulder Joint

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• Bent-Knee Calf Stretch

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• Chest Exercises

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• Chronic Lung Disease: Starting an Exercise Plan

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• Discharge Instructions for Open Rotator Cuff Repair

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• Discharge Instructions for Shoulder Arthroscopy

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• Exercise After Knee Replacement Surgery

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• Exercise for Parkinson Disease

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• Exercises After Breast Surgery: Ball Squeeze, Arm Cross, Broom Stretch

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• Exercises After Breast Surgery: Wall Climb, Chicken Wing

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• Exercises for Shoulder Flexibility: Adduction (Reaching Across)

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• Exercises for Shoulder Flexibility: Back Scratch

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• Exercises for Shoulder Flexibility: Broom Stretch

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• Exercises for Shoulder Flexibility: External Rotation

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• Exercises for Shoulder Flexibility: Internal Rotation

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• Exercises for Shoulder Flexibility: Pendulum Exercise

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• Exercises for Shoulder Flexibility: Wall Walk

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• Exercises to Increase Agility- Grapevine (Cross) Steps

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• Exercises to Increase Agility: Figure 8s

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• Exercises to Increase Agility: Short Sprints

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• Exercises to Increase Agility: Side Steps

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• Exercising After a Heart Attack

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• External Rotation, Shoulder (Flexibility)

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• External Rotation, Shoulder, Side-Lying (Strength)

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• First Aid: Sprains and Fractures

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• Foot and Ankle Exercises: Single-Leg Heel Raise

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• Gastrocnemius Stretch (Flexibility)

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• Getting Started with Cardiac Rehab- Exercise

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• Hamstring Curl (Strength)

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• Hand and Wrist Exercises- Wrist Extensor

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• Hand and Wrist Exercises: Finger Grip and Release

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• Hand and Wrist Mobility Exercises- Wrist Rotations

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• Heel Slides

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• Hip Rotator (Piriformis) Stretch

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• Knee Arthroscopy

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• Leg and Knee Exercises: Hip Pulls

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• Leg and Knee Exercises: Leg Lunge

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• Leg and Knee Exercises: Leg Press

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• Leg and Knee Exercises: Step-Ups

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• Lower Body Exercises- Thigh (Quad) Stretch

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• Lower Body Exercises: Calf Stretch

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• Lower Body Strengthening After Amputation

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• Lumbar Rotation

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• Neck Exercises- Neck Rotation

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• Neck Exercises- Overhead Arm Raise

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• Neck Exercises: Active Neck Rotation

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• Neck Exercises: Head Lifts

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• Neck Exercises: Neck Flex

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• Neck Exercises: Neck Isometrics

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• Nonsurgical Treatment Options for Shoulder Impingement

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• Pendulum (Flexibility)

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• Pendulum Exercise for Use with Shoulder Repair Surgeries

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• Preventing Repetitive Motion Injury: Shoulder

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• Quad Set for Leg and Knee

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• Quadriceps, Isometric (Strength)

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• Quadriceps, Short Arcs (Strength)

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• RICE

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• Self-Care for Strains and Sprains

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• Shoulder Abduction (Strength)

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• Shoulder Abduction, Isotonic (Strength)

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• Shoulder and Arm Exercises- Elbow Extension-Triceps Press

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• Shoulder Arthroscopy

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• Shoulder Arthroscopy: Conditions Treated

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• Shoulder Clock Exercise

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• Shoulder Exercises: Shoulder Press

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• Shoulder Exercises: Side Raise

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• Shoulder Exercises: Wall Pushup

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• Shoulder Flexion (Strength)

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• Shoulder Internal Rotation (Strength)

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• Shoulder Joint Surgery: Bankart Repair

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• Shoulder Joint Surgery: SLAP Repair

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• Shoulder Shrug Exercise

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• Shoulder Squeeze Exercise

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• Shoulder, Upper Back, and Arm Exercise- Overhead Arm Stretch

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• SLAP Lesion of the Shoulder Joint

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• Standing Scapular Pinch

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• Surgery for Shoulder Impingement

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• Surgery for Shoulder Impingement: Your Experience

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• The Shoulder Joint

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• Total Shoulder Replacement Surgery

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• Treating Ankle Sprains

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• Treating Frozen Shoulder: Exercises

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• Treating Frozen Shoulder: Medical Treatment

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• Treating Strains and Sprains

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• Treatment for Shoulder Separation

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• Treatment for Turf Toe

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• Understanding a Rotator Cuff Tendon Tear

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• Understanding a Wrist Sprain

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• Understanding AC Joint Sprain

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• Understanding Ankle Sprain

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• Understanding Frozen Shoulder

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• Understanding Glenohumeral Osteoarthritis

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• Understanding Medial Collateral Ligament Sprain

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• Understanding Multidirectional Shoulder Instability

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• Understanding Rotator Cuff Tendonitis

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• Understanding Sacroiliac Strain

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• Understanding Shoulder Impingement Syndrome

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• Understanding Shoulder Instability

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• Understanding Surgical Repair of Skier’s Thumb

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• Understanding Turf Toe

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• Upper Body Exercises: Chest Press

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• Upper Body Exercises: Front Raise

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• Upper Body Exercises: Upright Row

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• Upper Body Strengthening After Amputation

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• Wall Squats

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• When Your Child Has a Stinger

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• When Your Child Has a Strain, Sprain, or Contusion

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• When Your Child Has Little Leaguer’s Elbow or Little Leaguer’s Shoulder

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• Wrist Pronation (Flexibility)

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• Wrist Supination (Flexibility)