Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Click 'Back to Intro' to return to the beginning of this section.

A Fruity Way to End the Meal

(Gluten-free)

Ingredients

  • 1 cup low-fat vanilla yogurt

  • 2 tablespoons crystallized ginger, finely chopped

  • 4 small navel oranges, peeled

  • 8 ripe strawberries, hulled (other berries or chopped fruit may be substituted)

  • 2 medium-sized bananas, peeled

Directions

Place the yogurt in a small bowl. Add the ginger and stir briskly for 1 minute or until the yogurt has a sauce-like consistency. Set aside.

Cut each orange crosswise into 5 slices. Cut each strawberry lengthwise into 4 slices. Cut each banana crosswise into 14 slices.

Spoon 1/4 cup ginger sauce onto each of 4, 8-inch dessert plates and spread the sauce over each plate. Arrange the fruit equally on each of the plates and serve.

Serves 4

Each serving contains about 200 calories, 5 g protein, 1 g fat, 3 mg cholesterol, 45 g carbohydrates, 5 g fiber, 30 g sugars, and 44 mg sodium.

© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
The health content and information on this site is made possible through the generous support of the Haspel Education Fund.
StayWell Disclaimer