Seasoned Salmon for One
Serve with cooked, chopped spinach to which you've added low-fat sour cream, cooked instant brown rice, and a bit of butter.
Seedless Raspberry Sauce
This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!
Spicy Asian Veggie Pasta
Serve this dish hot, at room temperature, or chilled as a side dish—to grilled salmon, for instance.
Reduce the sodium by rinsing the beans and using low-salt canned tomatoes.
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.