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Raspberry Mustard Dip

You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

Ingredients

  • 1 cup fresh or frozen raspberries

  • 1/4 cup coarse ground mustard

Directions

In a small saucepan, heat raspberries over medium heat, smashing and stirring until melted. Stir in mustard. Pour into small dish and serve with pretzels.

Makes 1 cup

Each 1/4-cup serving contains about 46 calories, less than 1 g fat, 0 g cholesterol, 360 mg sodium, 4 g carbohydrate, 2 g dietary fiber, 1 g sugars, and less than 1 g protein.

Online Medical Reviewer: Brittany Poulson MDA RDN CD CDE
Online Medical Reviewer: Heather Trevino
Date Last Reviewed: 2/1/2021
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