Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Mandarin Stir-Fry Beef

Ingredients

  • 8 ounces beef top sirloin or top round steak, trimmed of fat and cut into bite-sized strips

  • Juice from 1 to 2 tangerines (1/4 cup)

  • 2 tbsp Hoisin or oyster sauce

  • 1 tbsp lite soy sauce

  • 2 cloves garlic, minced

  • ½ cup low sodium chicken or beef broth

  • 1½ cup broccoli florets

  • ⅓ cup sliced green onion

  • 4 cups sliced Chinese or Napa cabbage

  • 1 can (8 ounces) sliced water chestnuts, drained

  • 1 tangerine, peeled, segmented

  • 2 cups cooked rice

Directions

Remove any excess fat from steak strips; place in shallow nonmetal dish. In small bowl, stir together tangerine juice, Hoisin sauce, soy sauce, and garlic. Pour mixture over meat; toss to coat.

Cover and chill 30 minutes to several hours. Drain meat, reserving marinade.

In a wok or large skillet over high heat, place 3 tablespoons of broth. Stir-fry broccoli 3 minutes. Remove from wok. Add more broth if needed; stir-fry onion and cabbage for 2 minutes. Remove from wok. Add more broth if needed; stir-fry water chestnuts and tangerine for 1 minute.

Add meat and cooked vegetables back to wok, along with reserved marinade. Toss well; cover and heat until meat is cooked. Serve with cooked rice.

Serves 4

Each serving provides about 320 calories, 6 g total fat, 2 g saturated fat, 50 mg cholesterol, 350 mg sodium, 43 g total carbohydrate, 4 g dietary fiber, 8 g sugars, 22 g protein.

Online Medical Reviewer: Brittany Poulson MDA RDN CD CDE
Online Medical Reviewer: Heather Trevino
Date Last Reviewed: 2/1/2021
© 2000-2021 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
The health content and information on this site is made possible through the generous support of the Haspel Education Fund.
StayWell Disclaimer